Breathing Wind Podcast
Breathing Wind
Resilience is an Act of Care
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Resilience is an Act of Care

We need joy to hold the heavy and the sad.

“We often feel like maybe it's a betrayal of our grief to feel joy or that there's no room in grief for joy, or that it means, if we're grieving the loss of somebody who died that we loved, maybe we're not loving or honoring their memory enough or whatever the stories are that we tell ourselves. But we need joy to hold the heavy and the sad.”

~ Naila Francis

This episode is part of the Breathing Wind miniseries titled Joy as Resilience, hosted by Naila Francis. The Joy as Resilience miniseries explores why embracing joy is not frivolous and how cultivating it can help us weather challenging times and open our lives to greater connection and purpose.


In this episode, Naila talks with Sarah Davis, producer, about her miniseries, joy as resilience, and the ways that resilience appeared in her conversations.


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Breathing Wind Podcast
Breathing Wind
Breathing Wind is a podcast about grief and loss and how we journey with these lifelong companions.
Naila Francis, grief coach, writer and former journalist and Sarah Davis, podcast consultant, speaker and writer, are cohosts. We offer warm, honest and insightful conversations for the introspective at heart.
Launched in 2019 as a personal grief project, the podcast struck a chord with listeners looking for a space to feel less alone in their grief. Quickly, a dedicated community grew around the candid and compelling conversations with others who knew grief just as intimately and those who offered guidance for navigating this universal human experience.
In its three seasons of publishing monthly episodes, Breathing Wind has become a trusted space to explore who we become and how we make meaning in the midst of our post-loss lives. It's also the place where joy, laughter, wonder and possibility co-exist alongside deep heartbreak.
Find out more at www.breathingwind.com.
Follow us on Instagram @breathingwindpodcast.
Send us a voice message at www.speakpipe.com/BreathingWind.