Breathing Wind Podcast
Breathing Wind
43: Being Held
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43: Being Held

How might you care for yourself while caregiving?

“A lot of the time, what allows us to stay ‘functional’ (in scare quotes) as caregivers is this feeling of, I can't look directly at the magnitude of this because it will overwhelm me; it will drag me [down]. I think the only way [out], that I have come to learn — that the feeling is real, but the truth of it is not — is that you just have to come through it so many times to understand that, okay, I've been here before, I've been on the floor, feeling crippling, existential loneliness; I've thought that nobody will ever hold me ever again in my life. And that was then, and this is now. These things change over time.”

- Lucy Bellwood


This episode is part of a Breathing Wind miniseries titled Caregiving Journey, hosted by Breathing Wind founder and host, Sarah Davis.


In this episode, Rachel Mark, Lucy Bellwood and I talk about caregiving. Rachel Mark is a fabrication artist for stop-motion animation and an ADHD/Creative Coach. She took care of her brother, Daniel, who was born with epilepsy and cerebral palsy, and her uncle, Lou, when he was diagnosed with MAL syndrome. Lucy Bellwood is a professional Adventure Cartoonist, writer, and educator. She is taking care of her father, who has moderate stage dementia. 

This is part two of a two-part episode. The first part is really about letting go — letting go of perfection to be a better caregiver — letting go of expectations of your loved one — and letting go of future expectations.


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Additional Resources:

Rachel’s List

“This is a list, I wrote it for both of you, I didn't know you at the time. But almost everyone is gonna face this at some point in their life. And so helping friends be prepared for this thing that is something no one ever trained us for is really important to me.”

- Rachel

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Breathing Wind Podcast
Breathing Wind
Breathing Wind is a podcast about grief and loss and how we journey with these lifelong companions.
Naila Francis, grief coach, writer and former journalist and Sarah Davis, podcast consultant, speaker and writer, are cohosts. We offer warm, honest and insightful conversations for the introspective at heart.
Launched in 2019 as a personal grief project, the podcast struck a chord with listeners looking for a space to feel less alone in their grief. Quickly, a dedicated community grew around the candid and compelling conversations with others who knew grief just as intimately and those who offered guidance for navigating this universal human experience.
In its three seasons of publishing monthly episodes, Breathing Wind has become a trusted space to explore who we become and how we make meaning in the midst of our post-loss lives. It's also the place where joy, laughter, wonder and possibility co-exist alongside deep heartbreak.
Find out more at www.breathingwind.com.
Follow us on Instagram @breathingwindpodcast.
Send us a voice message at www.speakpipe.com/BreathingWind.